The discomfort and aggravation caused by constipation can be sudden. Thankfully it can be relieved so that you can ditch the weighed-down feeling and get back to feeling light and calm.
Uncover the small everyday changes you can make to help find relief for constipation.
Knowing what type of laxatives there are and how they work to ease your constipation can help you choose the relief that’s right for you.
From food to exercise, discover tips to help you avoid constipation and maintain a healthy digestive flow.